High protein, no carb, vegetarian, organic, vegan, gluten-free – with so many examples of diet advice floating around out there, how do any of us know what is truly healthy for our bodies? At least our teeth tend to be a bit more obvious in how much abuse they’re willing to take from any given substances. If you want your teeth to remain healthy, gorgeous, and bright, consider cutting certain things out of your nutritional plan.
Say no to Sports Drinks
Sports drinks might seem like a healthy way to quickly replenish fluids with a fast influx of electrolytes. Unfortunately, anything with healthy benefits can be easily ruined by unhealthy compounds. In the case of sports and energy drinks, sugar is the main culprit bound to cause dental health troubles. Acid is also in high supply with energy drinks. The American Academy of Pediatrics suggest sticking to water or low sugar options (such as coconut water) when replenishing you or your child’s fluids.
Heightened risks from Alcohol
A nice adult beverage here and there, in moderation, is a rite of passage for those of us over 21, right? Unfortunately, alcohol can be rough on you when speaking in dental terms. Alcohol is harsh and dehydrating. Dry mouth is a common side effect of overuse of spirits. When your salivary production is stunted, you have a higher risk of tooth decay and other oral infections (such as periodontal disease). Alcohol is also connected with a higher risk for oral cancer.
Going Amiss from Citrus
Exposures to acidic foods can erode tooth enamel if it happens too often. This makes your smile more susceptible to become infected and decaying. Even if a squeeze of lemon or lime can turn a simple glass of water into a refreshing beverage, your teeth might pay a price. People prone to canker sores should remain especially careful with citrus as the compound has been known to cause issues.
Visit your Palatine Cosmetic Dentist
You can reach our 60201 dentist office at 847-259-8030. We are happy to serve patients in Northbrook, Deerfield, Highland Park, Wilmette, Winnetka, Glencoe, Vernon Hills, Lincolnshire, Libertyville, Skokie, Evanston, Palatine, Schaumburg, Elk Grove Village, Rolling Meadows, Northwest Chicago Suburbs, and Northern Chicago Suburbs.
